Therapy offers an opportunity to look at your history and identity in a confidential environment.
You may come to therapy because of immediate problems that you may be struggling with. However, in the course of the work, issues sometimes emerge that you may want to address at a deeper level.
You may feel that your difficulties are more complex or long-standing and they may need some wider exploration and attention. Together we would work to uncover the underlying roots of your difficulties in order to gain deeper understanding.